What does a PRYT session include?
Phoenix Rising Yoga Therapy combines dialogue with fully supported yoga postures to connect body and mind. The session begins with a centering, which brings you into present moment awareness through mindfulness breathing and a body scan. You create an intention for yourself from what is revealed to you through your body scan. The fully supported yoga postures can assist you in creating an opening for you to explore a level of yourself where all your memories (injuries, trauma, and experiences) are stored. Through client-centered dialogue these memories may be recovered, resolved and released, creating a true transformation in your life. Participating in integration creates opportunity for insights into behavior patterns and habits. You connect your experience in the session to your everyday life. Utilizing your inner wisdom, you find your answers. You are your best guide to health, wholeness, and transformation. I am honored to be a part of your journey toward healing.

Discussion on the body/mind connection through PRYT
Rarely do we connect what is happening in our mental or everyday lives to what is happening in our bodies. Our bodies take on much of our everyday life stressors, experiences and traumas and store them. Unresolved, this can result in physical symptoms such as back pain, neck pain, stomach problems, headaches, and muscle tension, as well as emotional conflict expressed as anxiety, depression, anger or fear, all possibly contributing to decreased life satisfaction. To tap into awareness of what needs to be done, PRYT guides us into our bodies in order to explore what is happening. Through this process, we are able to relate our feelings and sensations in our body to our everyday life. Within ourselves, we find the answer. Our own bodies can be our best guides into healing and personal growth. PRYT assists us in opening, listening and transforming our lives.