What is a
Phoenix Rising
Yoga Therapy Session?

Articles about Phoenix Rising Yoga Therapy


I was thankful for Anna's sense of caring, gentle presence - very nourishing and helpful in my deepening awareness.
— Peter
Psychotherapist


I feel very good about how this session ended. I was very concerned about how I would transition from the session back to the "real world" if we went really "deep." We did go really deep! But I felt that you tied up the "loose ends" very well so that I am leaving feeling very complete.
— Sunny
Stay-at-Home Mom


The session was very mind expanding and enabled me to get in touch with my emotions and increase my spiritual connection. What really worked was the feelings of being freed and being open to a release of mind and body.
— Medical social worker


Your sense of presence and care are powerfully good!
— P.L.
San Diego

 

Certified Phoenix Rising Yoga Therapy Practitioner:
California

Anna NoahAnna Noah, Ph.D.
La Mesa/San Diego

Email: annanoah@cox.net
Phone: (619)463-0426 or
(619) 733-2070

Anna Noah, certified Phoenix Rising yoga therapist, yoga instructor, and Relax and Renew® trainer, offers Phoenix Rising yoga therapy and therapeutic restorative yoga to clients in San Diego and La Mesa, California.

Anna's long career as an archaeologist taught her to sift mindfully through layers of time, uncovering clues to reveal ancient truths. Now, as a Phoenix Rising yoga therapist, Anna has shifted her focus to clients living in the present, but the process of guiding them, layer by layer, to their own deeper truths is not unlike doing archaeology. As clients tune into their bodies and talk about what they are experiencing in a Phoenix Rising session, memories, images, thoughts, and emotions may be uncovered, leading to answers to one's most important questions. 

In addition to her one-on-one yoga therapy work, Anna teaches yoga at various locations in the San Diego area to healthy adults, senior citizens, health-challenged individuals, and children. She loves working with all ages and abilities. 

Services
Yoga Offerings
Class
Day/Time
Location
Sunrise Yoga
 Tuesday/Thursday
6:00 a.m.		 Kroc Center
6845 University Avenue
San Diego
Active Hatha Yoga

Wednesday
6:00 p.m.

 A Gentle Way Yoga Center
5316 Baltimore Drive
La Mesa
Senior Yoga
 Thursday
2:45 p.m.		 San Diego LGBT Center
3909 Centre Street
San Diego
Sunrise Yoga

Friday
6:30 a.m.

 A Gentle Way Yoga Center
5316 Baltimore Drive
La Mesa

Please call for information on kids' yoga.
PRYT

Phoenix Rising Yoga Therapy
If you're new to this type of work, you will enjoy the process of focusing attention on yourself, in a nonjudgmental and loving atmosphere. Beginning sessions will be a time to plant the seeds to better express yourself in life.

Those who are experienced at seeking connections between body, mind, and spirit can reach a deeper level of understanding and personal integration. Myriad results are possible, depending on your goals and desires.

Benefits

  • release fears, anxieties and stress
  • enhance body awareness, strength and flexibility
  • gain clarity around life issues
  • deep relaxation
Phoenix RisingFees

Individual Sessions: $85
(90 minute session)
$230 for 3-session package (10% savings)
A limited number of reduced-fee slots are available to eligible clients subject to availability.

Directions

Private sessions are conducted at local yoga centers or at Anna's home studio.  Please call for directions.

Schedule a Session

Please call (619) 733-2070 or (619) 463-0426 or email me at annanoah@cox.net
I look forward to hearing from you.

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