What is a
Phoenix Rising
Yoga Therapy Session?

Clients are saying . . .

Certified Phoenix Rising Yoga Therapy Practitioner:
Baltimore, Maryland

Angela Baker Britcher, M.S.

Email: ABBritcher@comcast.net
Phone: (717) 805-4061

About Angela

Angela is passionate about eating, cooking, growing and experiencing good food. She brings a light-hearted style combining the techniques of Phoenix Rising with the science of nutrition to facilitate you in self-discovery. She lives by her grandfather's motto, "Eat not to live; eat because you love really good food."

Angela is no stranger to how stress affects our bodies, how we eat, sleep and move. And, let's not forget our mood! She's spent her professional life working as a television news producer. Crazy schedules, family demands and readily available fake foods make it tough to take care of ourselves. Yoga therapy can help us find a balance.

Angela graduated from Clayton College of Natural Health with a Masters in Holistic Nutrition. She has a diploma in Holistic Health Education from the Mt. Nittany Institute and is a trained Phoenix Rising Yoga Therapy Practitioner. Her undergraduate degree is in Political Communications from George Washington University.

Services and Workshops

Phoenix Rising Yoga Therapy
Maybe you've had a tension headache or stress-induced indigestion. During a PRYT session, we explore how the body stores all kinds of stress, tension, injuries, memories and other junk. You don't need to know anything about yoga. Simply bring an open mind. We'll use classic yoga postures with blankets and other props to support your body. It's appropriate for every body from athletes who need a good stretch to people with mobility issues to people who are simply looking for a way to release stress. Sessions are 90 minutes.

Stress to Bliss 8-week Workshops
Meet your stress in a whole new way. Then, open up to enjoying all the delicious morsels life has to offer. We'll use basic yoga, breathing, and some group conversation. Each week, you'll have new techniques to take home or back to your job. Bring your complaints, stressors, and issues along with your flip-flops.

Beginners are encouraged to come. The program is appropriate for all fitness levels. Previous yoga experience is not required.

Participants report:

• a feeling of deep relaxation
• enhanced mental clarity and focus
• a clearer sense of purpose and empowerment
• a new perspective and inner connection
• physical relief from chronic aches & pains

Workshops include CDs for home practice, guidebook, 8 weekly sessions plus all-day retreat, a discount coupon for a private Phoenix Rising Yoga Therapy session, and a discounted rate for future programs. Contact Angela for details.

Turning Stress to Bliss: An Introductory Workshop
Meet your stress in a whole new way. Then, open up to enjoying all the delicious morsels life has to offer. In this 2-hour workshop, we'll use basic movement, breathing,  and some group conversation. You'll have new techniques to take home or back to your job. Bring your complaints, stressors, and issues along with your flip-flops.

Beginners are encouraged to come. The program is appropriate for all fitness levels. Previous yoga experience is not required

You'll learn:

• The difference between Stress & Bliss
• Quick stress relievers for the car, home or office
• Simple ways to bring more bliss into your life
• Take 2 hours for yourself! Come relax, enjoy and explore

Angela Baker Britcher brings a lighthearted style to yoga therapy, stress and bliss. Contact Angela for details.

Yoga & Eating Workshop
Explore your relationship with food in a whole new way! Take pleasure in eating! You read everything about food, diets and nutrition. You know how to follow a plan. You've heard all the latest "rules." Now, learn how to listen to your body, eat with gusto and achieve a healthy and appropriate weight. Contact Angela for details.

Schedule