Because it works! There is nothing quite so empowering as getting to know oneself better. When we become aware of who and how we are in relation to ourselves and others, we are able to move through self-acceptance and discernment toward making life choices that flow from inside us. We are more likely to take action in accordance with our own truth instead of staying stuck in old patterns and beliefs. While prescriptions and plans for personal development are valuable, the internally driven “advice” that arises in a Phoenix Rising Yoga Therapy session or class is more likely to be taken to heart.