About Us

What Is PRYT?
About Us
Contact Us
History
Directions
PRYT Associates
Class Photos
Links

What happens in a Phoenix Rising Yoga Therapy Session?
Travel to Uncharted Territory, Overcome Huge Obstacles, Find Buried Treasure

The Pilot is YOU

In a Phoenix Rising Yoga Therapy Session, you will be guided to explore the sensations that are present in your body and the issues that are present in your life. There is a link — it's called the "body-mind connection."

We Call It YOGA

For thousands of years yoga has offered a way to bring body, mind, and spirit into harmony. In developing Phoenix Rising Yoga Therapy, Michael Lee added elements of contemporary psychology congruent with yoga psychology to create a powerful, safe, and effective path to wellness. A path that goes beyond the mind...even beyond the body....

This is SOUL WORK

We believe that true healing takes place from the inside out. And that healing goes hand in hand with self-awareness. Through assisted yoga postures and guided breathing, you are safely brought to your edge of physical sensation - the amount of stretch for you that feels "just right"- not too much and not too little. Here, with focused awareness and practitioner support you enter a dialogue. It's not about fixing or analyzing anything. You simply tune in and listen to your body's wisdom without judgment or the need to change anything. You may release underlying tension, emotions, or beliefs that have manifested in chronic pain. And you may feel deeply relaxed as a result.

No Experience Necessary

Phoenix Rising Yoga Therapy is delivered one on one. Your skilled practitioner can create a session that's just right for you regardless of your yoga experience or level of flexibility or physical condition. If this sounds like a journey you would like to take, call your local Phoenix Rising Practitioner. (Click here to go to our International Practitioner Directory)

WHAT WILL I GET OUT OF MY PHOENIX RISING SESSION EXPERIENCE?
Clients have reported receiving a variety of benefits, including:

• A feeling of deep relaxation
• Greater emotional stability
• Enhanced mental clarity, a sense of empowerment, and greater self-esteem
• Clearer focus and sense of perspective
• Greater body awareness and feeling good in one's body
• Physical relief from chronic aches and pains
• Easier and deeper breathing
• Ability to identify, work with, and release fears
• Less restricted by self-imposed limitations
• Deeper and stronger connection with one's spiritual essence
• Greater trust in one's self

HOW LONG DOES A PHOENIX RISING SESSION LAST?
Usually one to one and a half hours.

HOW MUCH DOES IT COST?
Each practitioner sets his or her own fees. Typically a session can cost anywhere from $50 to $125 depending upon location and the individual practitioner's fee schedule.

WHAT DO I WEAR?
A Phoenix Rising Yoga Therapy Session is delivered with clothes on. Wear loose, comfortable clothes you can stretch in.

DO I NEED TO BRING ANYTHING?
No. Just yourself and a willingness to explore something new and different.

WILL IT HURT?
No! You will work within the limits of your own tolerance for discomfort. Your practitioner will help you do that safely and without pain.

top of page

<Back