Gretchen Wobrock

Gretchen provides a safe and compassionate place to make profound changes.By putting me in touch with the emotions I experience through my body, Gretchen's unique work has helped me break through long-sanding issues and provided healing, both of mind and body.

— Jan McClain
Life Coach

Certified Phoenix Rising Yoga Therapy Practitioner:
California

Gretchen Wobrock
Berkeley

Email: gretchenwobrock@gmail.com
Phone: (510) 540-5712

Gretchen believes that understanding the relationship between body, breath and spirit can transform your life. As a certified Kripalu yoga teacher and a Phoenix Rising Yoga Therapist, Gretchen has witnessed the profound changes in individuals, who through self inquiry, explore and dicover a more authentic connection to themselves and the world around them.

Trained at Kripalu, the largest yoga school in the US, Gretchen's deep yet gentle vinyassa flows in her yoga classes allow students to delve into the mysteries of their unique mind/body connection exploring the many facets of healing and transformation.

Gretchen is currently a student in the Diamond Heart School, and has had over a decade of meditation training, primarily with teachers in the Vipassana tradition and as a parent of an 11 year old daughter. She offers workshops and retreats in the Bay Area.

Services

Yoga Classes
Berkeley Yoga Center - Kripalu Yoga
Tues/Thurs. 3:45-5:00 Rm 209

Albany YWCA - Kripalu Yoga
Thurs. 6:30pm and Sun. 11am
Yoga and Meditation
Sun. 6:30 pm

Workshops
Yoga and Meditation - Guidance for Daily Living
Monthly at the Berkeley Yoga Center

Experience yoga while healing the body and igniting the soul! In this workshop we will explore yoga as stillness in movement. We will see how every asana becomes an opportunity for deeper levels of awareness. By slowing down and fully experiencing our physical, mental and emotional body we begin to bring attention to what is happening in the moment. When we are able to be with that experience, we begin to awaken to higher levels of emotional stability, mental clarity and physical well being on and off the mat. Come and explore your own potential for growth and transformation.

No meditation experience required. All yoga levels welcome.

Saturdays - 2:00-5:00 p.m.
October 17 (Studio C), November 14 (Studio 209), December 12 (Studio C)

One on One Services - PRYT
The hour and 15 minute session is a body centered way to look at healing and transformation by using gentle restorative poses while you inquire into what is happening in your body. The session ends with an integration of the work allowing you to take this practice into your daily life.

Reiki - 60 minutes.

Fees

Yoga Classes range from $14 - $18
Private sessions: $85. Three sessions for $225, a savings of $30.

Directions

Please call (510) 333-1823 to get directions to studios where I teach and do private sessions.

Schedule a Session

Please call (510) 540-6712 or email me at gretchenwobrock@gmail.com, to schedule a private session.